Good Move Bars

Three flavors.
One daily habit.

Every bar is packed with 8g of whole-food fiber from psyllium husk, chia seeds, and oats — designed to taste like a treat and perform like a supplement.

All Products

Raspberry Muffin fiber bar by Good Move — bright berry flavor with whole-grain base
Raspberry Muffin

Raspberry Muffin

Fresh raspberry meets the warmth of a just-baked muffin. Bright, fruity, with a tender whole-grain bite and a hint of vanilla. The kind of flavor you'll be reaching for every morning — and your gut will be quietly grateful for.

Per Bar (50g)
8gFiber
190Calories
5gProtein
NoAdded Sugar
Key Ingredients

Medjool dates, rolled oats, raspberry powder, chia seeds, almond butter, psyllium husk, flaxseeds, coconut oil, vanilla, sea salt.

$32 / box of 12 bars
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Apple Pie fiber bar by Good Move — warm cinnamon-spiced bar with apple and oats
Apple Pie

Apple Pie

Warm cinnamon, tender diced apple, and the cozy depth of a homemade pie. It tastes like comfort food — but with a fiber profile that actually keeps your digestion running smoothly. The bar your afternoon deserves.

Per Bar (50g)
8gFiber
185Calories
4gProtein
NoAdded Sugar
Key Ingredients

Medjool dates, rolled oats, dried apple, cinnamon, chia seeds, almond butter, psyllium husk, flaxseeds, coconut oil, sea salt.

$32 / box of 12 bars
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Blended Berry fiber bar by Good Move — rich berry flavor with prunes and chia seeds
Blended Berry

Blended Berry

A blend of wild berries — tart blueberry, sweet strawberry, and tangy blackcurrant — with prunes adding depth and a powerful digestive boost. Complex, juicy, and deeply satisfying. Our best-seller for a reason.

Per Bar (50g)
9gFiber
195Calories
5gProtein
NoAdded Sugar
Key Ingredients

Medjool dates, prunes, rolled oats, mixed berry powder (blueberry, strawberry, blackcurrant), chia seeds, almond butter, psyllium husk, flaxseeds, coconut oil, sea salt.

$32 / box of 12 bars
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Common Questions

Everything you want to know.

How much fiber is in each bar?

Each Good Move bar contains 8–9 grams of dietary fiber depending on the flavor, sourced entirely from whole-food ingredients — psyllium husk, chia seeds, rolled oats, flaxseeds, prunes, and dates. The daily recommended intake of fiber is 25–38g, so one bar covers roughly 30% of your daily goal.

How do I eat them — with a meal or on their own?

Good Move bars work great any time of day — as a morning snack with coffee, a mid-afternoon pick-me-up, or a post-workout bite. For best digestive results, we recommend eating them consistently at the same time each day and pairing with a glass of water, as fiber works best when well-hydrated.

Are they suitable for people with nut allergies?

Our current bars contain almond butter and are made in a facility that handles tree nuts. If you have a tree nut allergy, we recommend checking with your healthcare provider. We're working on a nut-free version — reach out via our contact page to be notified when it launches.

Do the bars contain gluten?

Good Move bars are made with certified gluten-free rolled oats. While oats are naturally gluten-free, they can be contaminated during processing — we use dedicated gluten-free oats to minimize this risk. If you have celiac disease, please consult your physician before consuming.

How quickly will I notice a difference in my digestion?

Most people notice a difference within 1–3 days of consistent use. Digestive systems vary, so we recommend trying Good Move daily for at least two weeks to experience the full benefit. The key is consistency — fiber works best as a regular habit, not a one-time fix.

Can I order a variety pack?

Yes! We're rolling out a 12-bar variety pack (4 of each flavor) for customers who want to try all three. Get in touch through our contact page and we'll let you know as soon as it's available. We also offer wholesale pricing for gyms, wellness centers, and corporate wellness programs.

Questions? We're here.

Not sure where to start?

Tell us a bit about your digestion goals and we'll help you choose the right flavor — or recommend a routine that works for you.

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